In medicine, potency is called the ability of a man to orgasm, that is, the concept is the ability to lead a normal sex life. It should be noted that excessive rhythm and frequency of sexual activity is not an indicator of sexual health, as some deviationsAnd with diseases, a sharp increase in sexual activity is felt, which is by no means normal. To assess male potency, experts pay attention to the following parameters:
- Tension (rigidity) of the penis - it should be enough to insert into the partner's genitals;
- the speed of the appearance of an erection, which occurs for reflex reasons (touching the body, genitals) or for psychological reasons (thoughts about sex, fantasies, contemplation of a sexual object, characteristic groans and other sounds, etc. );
- Duration of intercourse (average is 5. 4 minutes, but it can vary greatly in individual cases);
- General sequence of act.
Symptoms of penis during erection
A member in an excited state changes externally. Already from these external parameters and characteristics, a rough estimate of libido can be made. The main parameters that doctors pay attention to are:
- increase in length. . . As a rule, in owners of a longer penis, the increase in length during erection is less relative to the resting position, but this difference is very noticeable on a short limb.
- refractive period.In general terms, it is the shortest interval between intercourse and the next closest erection. The recovery time is sometimes very different, even for the same individual. This period is calculated in minutes or hours. The older the person, the longer the refractive period becomes.
- climb angle.It is the name of the difference, measured in degrees, of a condition in a non-erect state and during an erection. The maximum increase is observed on average in 20 years, then it decreases slightly, and after 50 it decreases markedly. There is another dependence: owners of a thicker and larger penis have a lower elevation angle than men with a smaller penis, because the weight of the organ itself prevents it from rising higher.
- Endurance.It is the interval between arousal and the onset of ejaculation. In simple words, it is the time during which a person can have sex before ejaculation occurs. Stamina increases when the same center of the brain is continuously stimulated, hence the sameHaving sex with a partner increases stamina.
- Elasticity.This parameter can be measured. To do this, doctors determine how many grams of stimulation mass will be needed to overcome the resistance of the penis and force it into a position that is typical of a non-erectile state. Characteristic. A magnetodynamic indicator of internal pressure is also used. The normal value of elasticity is above 50 units.
- Increase the circumferenceTo determine this parameter, measure the difference in volume at the base and at the level of the rim.
anatomy of arousal
The structure of the penis consists of three longitudinal bodies that can fill with blood. These bodies contain many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and rigidity of the penis. Their fullnessThe third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the corpus cavernosum.
In order for the required amount of blood to accumulate in these structures, normal functioning of the cardiovascular system is required. Blood flows continuously to the genitals through the arteries, but the amount of flow increases significantly with stimulation. The cavernous during erectionThe pressure inside the body becomes about 26 times higher than at rest. The increased pressure exerts pressure on the outflow veins and narrows the outflow passages.
Another important condition for normal vigor is the proper functioning of the nervous system. The brain and spinal cord increase blood supply to the corpus cavernosum and conduct signals for further ejaculation. If the veins are pinched or atrophied, thenUsually these processes will not proceed. Doctors identify the following algorithm for intercourse in men of normal ability:
- feeling of sexual desire;
- foreplay (on average - five minutes);
- continuous construction;
- Penetration of the penis into the partner's genitals;
- friction for several minutes;
- Ejaculation and intercourse.
how does an erection happen
In order to enjoy your sex life, it is really important to know how an erection occurs. According to health experts, getting an erection is a process that occurs when the mind and the whole body interact. It is in the brain. Begins and is further motivated by thoughts associated with sexual activity.
The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organ increases. When a man is at rest, the blood vessels moderately fill with blood. But as soon asWhen the brain sends signals of sexual arousal, they expand, thereby increasing the flow and intensity of blood circulation in the genital area.
In addition, blood remains in the cavernous bodies, increasing the pressure in them and due to this the penis becomes erect.
An erection disappears when:
- The brain stops sending the appropriate signals about stimulation;
- blood vessels are constricted;
- The blood flow to the penis decreases.
max and min
Even in a healthy person, there can be slowdowns or peaks of sexual energy, and these states are often interchangeable throughout life. The maximum is observed in the following situations:
- psychological comfort;
- emotional arousal;
- periods of rest (for example, vacation);
- new sexual partner;
- Against the background of good news;
- After winning a struggle, competition, or battle.
Natural decline in libido is possible with:
- psychological warfare;
- excessive physical exertion;
- strong passion for something;
- overload with business and many worries;
- fellow coolness, etc.
After prolonged abstinence, libido may fade, which tends to restore over time with the return of sexual intercourse.
due to erectile dysfunction
Noticing any violation of potency, a man should consult a doctor and undergo a comprehensive examination. Only after ascertaining the cause of the condition, the doctor will be able to recommend a specific treatment aimed at improving the erection. The main causes of erectile dysfunction include:
- Postponed stressful situations or psycho-emotional overstrain.
- Improper nutrition. Usually, an excess of fatty and junk food affects the erection negatively.
- Weight gain. The reasons may lie not only in improper diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, a doctor's consultation is required.
- A sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic area are possible. Insufficient blood flow to the penis contributes to the fact that even in an excited state, the penis is not firm enough, and intercourse is short.
- Chronic fatigue syndrome. If the body does not have time to fully rest and recover, it can negatively affect the erection.
- Presence of bad habits. It is believed that alcohol can enhance erectile function, but this is not so. In case of alcohol intoxication, the erection will be small and not strong enough. Erectile dysfunction is provided. Nicotine (how smoking affects potency) and narcotics also have a negative effect on potency.
- Prostatitis and other pathologies of the prostate gland.
- Lack of regular sex.
- A man's older age. Of course, at the age of 63 the man's ability is much less than at 35, but still in old age there is an opportunity to lead an active sex life.
- Certain diseases (diabetes mellitus, hypertension, pathologies of the genitourinary system).
psychogenic
Such problems are associated with the psychological state of the person. As a rule, facing this phenomenon, a man begins to become even more anxious, so the situation quickly escalates. The doctor in potency in a patient with the following symptomsPsychologists suggest reduction:
- sudden onset of failures;
- frequent night or morning erections;
- the probability of successful masturbation;
- the presence and lack of excitement when trying to have sex;
- the emergence of persistent erection, if it is known for certain that it will not be possible to continue intercourse;
- Selectivity of violations - only with a specific partner or in specific situations.
All psychological problems can be divided as follows:
- situational.An example is the lack of conditions for privacy with a partner, the possibility that someone suddenly enters the room, the fear that the partner will become pregnant, prolonged abstinence, etc.
- painful.They appear as a result of memories of sexual failures, partner's dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, etc.
- Partnership problems.These include frequent conflicts, poor relationships between partners, cooling, aggression, differences in preferences, and limits on what is allowed in sex.
- Personal.Typical for influential people, especially when they have low self-esteem, attitudes toward maximum partner satisfaction, very strict parenting and fear of intimacy with a loved one, guilt for physical pleasure, etc.
Most often, all these problems are combined with each other. The sexual constitution of a person is also of paramount importance. If it is initially less than average, then the mental influence from outside is more strongly affected. The main difficulty is thisIt lies in the fact that with psychological dysfunction, it is very difficult for a person to make a diagnosis and turn to a specialist to improve the quality of sex because of the fear of shame and ridicule.
Body
Such violations can be established on the following grounds:
- gradual development and aggravation of the situation;
- lack of night and morning erection;
- Problems persist when trying to masturbate.
In these situations, you will have to undergo a full examination and identify the cause. Major biological factors:
- Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, disruption of the outflow of venous blood. Such deviations are caused by a heart attack, inflammation of blood vessels, atherosclerosis.
- Pelvic organs or congenital vascular malformations, consequences of surgical intervention.
- Nervous system malfunction. Often, doctors diagnose the cause with stroke, epilepsy, multiple sclerosis, or spinal cord malfunction.
- Respiratory disorders. This may be pulmonary obstruction or apnea.
- Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases etc.
- Diseases of regulatory systems and hormonal disruptions. For example, a malfunction of the thyroid gland can cause a sharp decrease in libido.
- Consequences of taking certain medications - psychotropic drugs, drugs to lower blood pressure or medicines for allergies, hormones, etc.
Mixed
In this case, both psychological and physiological factors are combined, while they only enhance each other.
How to get permanent erection?
There are many ways to increase an erection. These include:
- Natural (good rest, rejection of bad habits, physical activity, etc. ).
- Psychological (elimination of psychological problems that can affect potency, relieve stress, etc. ).
To increase the erection time, doctors recommend an integrated approach to solve the problem. This is the only way to get quick and lasting results.
10 best ways to improve your erection
Strengthening an erection is, first of all, the elimination of all factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and the absence of bad habits will help to improve its quality and duration. Many problems at homecan be resolved, including those that will improve erectile function in the early stages of its impairment.
But in any case, you need to start with a doctor's consultation, so as not to miss a serious pathology. For a persistent increase in erection in men, a specialist will first conduct an examination, and then, based on its results, will prescribe the personally selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male potency. Recovery complex is the 10 best ways to improve your erection.
regularity of sexual activity
To improve the quality and duration of an erection, experts recommend having sex with a trusted partner regularly, but without any nonsense. Abstinence promotes stagnation of blood, lymph and gonad secretions, whichThere is a predisposing factor for the development of prostatitis and erectile dysfunction.
Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excess will also not be beneficial - too violent intercourse can result in injury to the penis.
proper nutrition
For a man to stand tall for a long time, a man should eat right. Those who want to gain masculine strength should definitely include the following foods in their daily diet:
- fish and seafood.
- Nuts.
- Greens, especially parsley, cilantro and spinach.
- Chicken eggs.
- thin flesh.
- Onion and Garlic.
- Fruits (apricots, pineapples, persimmons, kiwis, grapes).
Physical exercise
The erection will need to be strengthened if you do gymnastics regularly. Daily exercise helps to increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this the following exercisesare suitable:
- Lie down on the floor or other hard surface with your knees bent. First take 12 fast and deep breaths. Then vigorously rotate your hips from side to side for 1 minute.
- Lying on the floor, try to raise your legs so that your toes touch the floor behind your head.
- Stand facing the wall, place your palms on it. Shift from one foot to the other for 1 minute. It is important that the feet do not come off the floor.
Long distance daily walks have a good effect.
massage
A lot of information can be found on how to increase erectile function with massage. Unfortunately, advice isn't always enough, especially when it comes to penis massage. Experienced massage therapists and manualists know how to massage a wound. is not always the most effective.
With venereal diseases, a good effect can be achieved by massaging the distant parts of the body, which are clearly associated with the sexual system, leading to the normalization of its function. These can be sessions performed by a massage therapist. Huh:
- general health massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male potency, increase self-confidence;
- segmental massage- Performed by a specialist, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase satisfaction with sex.
How to improve erection with massage? You can increase erectile function and potency at home with the help of cans. If you can massage properly, it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sensitivity and satisfaction with intercourse.
Any close person will help improve and increase the quality of erection with the help of cupping massage. This will require rubber capped suction cups and massage cream.
Good effect can be obtained from massage for sexual disorders.
Cupping massage is performed by lying on the man's stomach. The skin of the lumbosacral region is lubricated with massage cream, a jar is placed in the lower part of the sacrum 2 cm away from the spine. is pulled to the maximum height, then you need to carefully go up to the end of the lumbar region along the spine, trying not to break its tightness. Then also slowly and carefully down the canis carried away.
The first massage session is performed on each side of the spine for 2 - 3 minutes. Finally, you need to raise the can up vertically in the direction of movement of venous blood. After the session, a persistent redness appears on the skin, Because the vessels of the skin dilate. At the same time, the maximum reflex expansion of the vessels carrying blood to the small pelvis occurs.
Arterial blood flow, outflow of venous blood and lymph are restored, stagnation is eliminated. Massaging the can at home, you can improve potency, increase the duration of erection.
physiotherapy procedures
Correctly chosen physiotherapy procedures for each patient will help to improve sexual function. How to increase the time of erection with the help of physiotherapy can only be suggested by the attending physician.
Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen an erection:
- eliminating neurotic disorders, restoring sleep - electrophoresis with sedatives on the collar zone, electrosleep, etc . ;
- restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; Electric Mud Therapy;
- stimulating the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - transcerebral ultra-high-frequency therapy, ozone therapy; This in turn can significantly increase the duration of an erection.
An excellent result can be achieved with the help of spa treatments. Here, hardware type physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to enhance the erection to achieve complete satisfaction with sex. Allows to raise to a new level. It is better to go to the resort on the recommendation of a doctor, he will select the most suitable sanatorium for a given patient.
sensitivity
Thousands of years of experience in Chinese medicine has now been embraced by the whole world. Effects on acupuncture points (ATs) located on the surface of the body along with energy channels (meridians) lead to a significant increase in erection. These procedures are performed without the use of drugs. Can increase male potency.
Reflexology course allows you to achieve maximum improvement in sexual performance.
Ancient Chinese doctors believed that the CHI energy moves along the meridian, which is responsible for the work of all organs and systems; Modern medicine explains the healing effect by a reflex relationship between AT and various internal organs. AT is affected by:
- acupuncture;
- point massage;
- Moxibustion (warm up) with wormwood cigarettes and some other methods.
psychotherapy
It is the most important component of the complex treatment of erectile dysfunction, as it always accompanies neurotic disorders. Even in the case when there is a clear relationship between the disease of the cardiovascular system and ED, the symptoms of neurosis tend to add up over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with others.
The course of psychotherapy will allow you to restore mental balance, increase self-esteem, improve family and social relationships, and maintain a stable neuropsychic state.
drug treatment
How to increase the duration of erection with the help of drugs can be said only after examination by the attending physician. Today, a variety of drugs are produced to enhance the function of the male reproductive system. A competent specialist almost alwaysCan help a man to increase the duration of erection even in the most difficult and advanced cases.
The most effective means for improving erectile function and achieving a stable erection are currently considered drugs from the group of inhibitors of FED-5 (phosphodiesterase type 5 enzyme).
The action of these drugs is associated with the suppression of the function of enzymes that disintegrate the substance responsible for the rapid relaxation of smooth muscles of blood vessels and blood flow to the genitals, that is, for the development of one. Erection. Medicines in this group can significantly improve erections and improve quality of life.
IFED-5 can be purchased at a pharmacy only with a doctor's prescription. They are great for prolonging the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially those of the cardiovascular system, liver and optic nerve. In diseases. They should not be taken simultaneously with nitroglycerin and blood pressure (BP) lowering drugs - this can lead to a sharp drop in blood pressure and fainting.
Erectile drugs can be bought over the counter without a prescription.
get rid of bad habits
Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:
- quitting smoking - nicotine constricts blood vessels, making them brittle, which negatively affects the genital area;
- refusal of alcoholic beverages - ethanol disrupts the work of the brain, nervous system, negatively affects the cardiovascular system, which leads to a drop in potency;
- Active pastime - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to unstable erection, decreased libido.
Regardless of age, a man should lead an active lifestyle. For this, it is enough to walk every day for at least one and a half hours. Swimming, cycling, jogging will be useful.
In order to maintain sexual activity for several decades and not experience failures in this area, you need to heed the advice of urologists and andrologists.
If you understand these moments as soon as possible, consult with specialists and apply all kinds of harmless drugs aimed at correcting male potency, then you can remain an excellent lover until your venerable age.