Representatives of the stronger sex do not like to discuss their personal problems, but many of them would like to improve their masculine strength. This applies not only to people over 40, but also to younger ones. Sometimes it is not at all necessary to go to the doctor and do various tests to achieve an increase in potency. Folk remedies for men can often bring back the pleasure of intimate life.
due to erectile dysfunction
Many men have experienced a weakening of potency at least once in their lives. Not every representative of the stronger sex is ready to immediately go to the doctor and take medicine. If the problem is not too great, men usuallyBut try to solve it using all kinds of folk recipes. Most often, the components for the preparation of such "medicines" are cheap and have no contraindications.
When minor deterioration occurs, folk remedies can be quite effective.Strength deteriorates due to various factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- Relationship problems with a partner;
- Night Mare.
If the disease is severe, then folk recipes should be used only as an auxiliary therapy. Usually in this case the violation of potency is more frequent and prolonged. To normalize sexual function, the disease provoking the problemIt is necessary to get rid of.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- Bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- Abuse of sweet, flour and fatty foods, refusal of vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of severe violations of potency, you should consult a doctor who will diagnose and prescribe the necessary treatment.
Herb
Traditional healers recommend increasing potency with the help of herbal decoctions and tinctures. Some useful plants really help men to be "on top".Most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery may help reduce sexual dysfunction when paired with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improving testosterone production. The plant can be used as a mild sedative to relieve tension that aggravates an intimate problem.
- Horny goat weed extract improves potency, enhances libido and increases the severity of sensations during intercourse. The tool helps to increase the sperm count, increasing the chances of conception.
- Ginkgo biloba is an exotic herb that has many health benefits. It saturates the blood with oxygen and increases its flow to the genitals, thereby improving potency. Alcoholic tinctures are prepared from the plant. In pharmacy, ginkgoPreparations based on biloba are sold in capsule form.
- You can also make a miraculous extract from thyme. You need to pour a glass of boiling water over 1 tablespoon of the crushed plant. When the product has cooled, filter it and drink it. To restore potency, every dayIt is recommended to drink infusion.
- A decoction of St. John's wort can improve blood flow to the pelvic region. To prepare a healing agent, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product should be infused for 1 hourAfter that, they filter it and drink 50 ml thrice a day.
- A decoction of parsnip seeds will help to deal with erectile dysfunction. The plant has a positive effect on potency and helps strengthen the immune system. You have to grind 4 tablespoons of chopped leaves and boil on low flame for 15 minutes. After that, the remedy should be infused, it will take about 8 hours. 3 times a day before meals, 1 tablespoon of the infusion is drunk.
Roots, seeds and fruits
Ginseng root has been used successfully to increase male potency. It stimulates blood flow to the pelvic organs. If you take an alcoholic tincture prepared from it regularly, you can improve the quality of semen.
Calamus root, when consumed regularly, increases the production of semen and increases potency. The dried roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed as a tea and taken on an empty stomach. Hemp seeds also help, they should be lightly fried with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to recharge your energy, increase your libido and make your erection last longer. In 5 liters of boiling water it is necessary to pour 1 tablespoon of berries. The product should be boiled over low heat for half an hour, and then taken 50 ml before meals. People with low blood pressure should be treated with such a treatNeeds to be done, because weakness may appear due to prolonged use of the decoction.
To improve potency, it is necessary to grind dried prunes, dried figs, light raisins and walnuts with a meat grinder or blender. The components are taken in equal parts. They must be mixed thoroughly until smooth and then refrigeratedIt is recommended to use the product after lunch, washed down with 2 tablespoons of yogurt a day. If you add lemon, you get a powerful natural medicine to strengthen the immune system.
Herbs have done a good job in the fight against erectile dysfunction. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy Diet
sure way to increase male potencyhoney is. . . To enhance the effect of the product, it must be mixed with chopped walnuts, as they contain vegetable protein. You can mix honey with garlic and ginger. Such products of products in a ratio of 1: 1. These are prepared by using. These should be taken empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in the diet to improve sexual function. However, it should be kept in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meats, which are a source of amino acids and protein that stimulate semen production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal proteins. Take 1 raw egg daily on an empty stomach.
It is necessary to consume fermented milk products to provide the body with all the necessary nutrients to improve erectile function. They contain vitamins and microelements that are irreplaceable for the male body. You need to drink 1-2 glasses of milk daily. Needs. People who are lactose deficient can use yogurt, kefir, fermented baked milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, include 150 grams of cottage cheese daily in the dietNecessary.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation in the prostate gland.
Preventive Measures
to maintain masculine strengthIt is necessary to exercise regularly and monitor body weight. . . Representatives of the stronger sex, who do not abuse alcohol and do not smoke, are much less likely to encounter problems in their sex life than their smoking and drinking friends.
Avoiding erectile dysfunction will help to reject drugs that negatively affect potency. You should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. This includes adding large amounts of fruits, vegetables, grains, vegetable oils and fish to the diet. Expert fried, flourAnd recommend limiting the intake of fatty foods.
for any diseaseYou need to see a doctor. . . Timely treatment of endocrine, genitourinary and cardiovascular diseases will help prevent the weakening of potency. If you managed to restore male potency, it is advisable to regularly visit a urologist and andrologist.
Folk remedies often help to cope with minor disturbances in sexual function. However, in case of severe pathologies, it is better to turn to drug therapy. It is much easier to prevent a disease than to try to cure it.