How to increase potency quickly at home by natural means?

The term "impotence" is associated by many with loss of male potency and physical weakness. While some people try to deal with stress quietly, some are looking for possible solutions to such an intimate issue. How to increase potency quickly at homeThere are several time-tested methods. We will talk about them in our article.

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People have always sought to use every means possible to improve libido and increase sexual pleasure. Sometimes, in order to enjoy intercourse in full force, you need to restore composure, relieve stress and protect yourself. Heavy physical exertion requires protection. You can also arouse desire and increase your sex drive by eating certain foods. People in ancient Greece even came up with a unique name for them - aphrodisiacs.

The question of increasing potency in men with folk remedies was solved in each country in its own way:

• The French king Henry IV drank a glass of cognac with egg yolk every morning to increase male potency.
• Early Italians ate chili peppers, caviar, and oysters.
• But the Indian Kamasutra states that if you eat a cup of rice you can get energy.

In our regions, recipes for the use of aphrodisiacs had a slightly different character and were higher than in ordinary food. It is worth noting that such advice is still in demand and certainly bears fruit. Try some of them:

• Ordinary garlic has proven itself to be remarkable. It reduces sexual exhaustion and increases libido in a natural and safe way. Eat only two to three cloves of garlic a day.
• White onions also help in fertility, while raw carrots and honey will restore stamina. Consume all three of these things daily for a month.
• Traditional healers believe that Shatavari also has beneficial effects on male dignity and prevents premature ejaculation. Boil the roots of asparagus in milk and drink this mixture twice a day.
• Mix dry dates and dry fruits in equal quantity and consume daily to improve sexual energy and stamina.

Modern scientists have actually discovered a connection between what we eat and how we feel. The menu of a sexually active person should include foods containing vitamins E, A and B, as well as for the bodyNeeded trace elements: protein, calcium, phosphorus, potassium.

All these substances are easily found in foods such as:

• Nuts: Pistachio, Sesame, Peanut, Walnut.
• Fruits: Lemon, Orange, Pomegranate, Fig, Banana, Coconut, Mango.
• Vegetables: Garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
• Spices and herbs: St. John's wort, anise, purslane and caraway seeds, mint, parsley, cayenne pepper.
• Dairy products: cottage cheese, yogurt, cottage cheese, sour cream.
• Seafood: caviar, fish, mussels, shrimp, oysters.

It is better to exclude excessively fatty foods from the diet, as well as limit the intake of caffeine and alcohol.

Healing Testicular Massage

If you need to increase potency quickly at home, use a proven method like testicular massage of the testicles. This will provide the required blood flow and thus increase your sex drive.

Regular massage is done in a warm, comfortable place where you can devote 10 minutes of free time to yourself without distraction. You can do it on your own while sitting and lying down or ask your partner to serve you:

1. Begin by warming up the penis and testicles. To do this, you can take a hot shower, a relaxing bath, or simply attach a towel to your crotch.
2. Apply some jojoba or almond oil on your hands and start massaging the area between your anus and the base of your penis.
3. Move both hands up toward the scrotum and testicles, then focus on the base of the penis. Pay special attention to the muscles in your pelvis.
4. Grab the skin of your scrotum and gently stretch it in different directions while rubbing your testicles with your fingers.
5. Make a circle with your left thumb and forefinger around the base of your left testicle. Repeat the same action on the right side. Gently stretch the skin down and move the testicle toward the penis with your fingers.
6. Then, starting at the top of the base of the penis, gently massage the hip muscles, gently lowering closer to the scrotum and testicles. Finish the massage at the base of the penis and perineum.

At the end of the procedure, wipe the perineum with a damp towel to remove any residual oil.

5 easy ways to increase male fertility

Proper nutrition, moderate physical activity and good mood are undoubted companions of a stable libido. However, for an active sexual position, such methods may not always be enough.

How to increase potency in men by other natural methods? We offer you 5 options:

1. Wear boxer shorts. Recent studies have found that men who wear tight underpants are more likely to have infertility and a lack of the hormone testosterone.
2. Consider becoming a father. Scientists believe that a man who wants a large child, stable ejaculation, can persist into old age.
3. Acupressure is the art of affecting the active points of people, which came to us from China. Try to press the symmetrical points on your back, located 3-5 fingers from the beginning of the spine. Massage should be done while lying down.
4. To increase male potency, it is recommended to take steam baths every 3-4 days in a sauna with a birch broom.
5. Yoga and meditation can help relieve your thoughts about anxiety and stress. In addition, proper breathing is also essential for powerful sexual power.

However, following all the recommendations above, you should not expect magic at this very minute. The natural process of restoring potency is a long-term business. And if you want immediate results, consult a doctor for such questionsIt is better to do