The basis of good sex is frequent and stable erections in men and stimulation of the second half. With a violation of erectile function, sex turns into pain, which does not give pleasure, but only leads to psychological problems.
Health depends on many factors, including sexual health. Poor environmental conditions, chronic pathology of the prostate, excessive alcohol consumption, long-term use of drugs are reasons that significantly affect erectile function.
Everyone knows about proper nutrition. But many underestimate it until health problems begin. Bad eating habits, snacking on sandwiches, dinner - all this disrupts metabolism and metabolic processesdoes, there is a set of extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system suffers, on which the quality and stability of erection in men depends. Consider what foods increase potency, what to eat and what is it recommended to refuse?
beekeeping products for construction
Royal jelly, bee dead, are natural honey beekeeping products that have undoubted benefits to the male body. Honey should be consumed daily to increase potency. It is enough to consume one teaspoon before breakfast, you can drink it with plain water orCan drink with hot tea.
Royal jelly can increase sexual desire, has a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, improves the qualitative/quantitative characteristics of semen. For the treatment of poor risersOne gram is consumed three times a day. The reception is done for a month.
Bee perga has a beneficial effect on male potency. It has a tonic and tonic effect, normalizes hormonal balance, improves the functioning of the heart and blood vessels and increases blood flow. Two a day to increase potency. Consume a teaspoon up to the bar. Month of the course. For the prevention of problems in the bed, 2 courses per year are recommended.
Honey is a unique product that is loaded with many useful ingredients. You can eat it as it is, or prepare medicinal remedies based on honey:
- A remedy that helps to maintain good potency. Grind 200 grams of walnuts, pumpkin seeds in equal quantities and add to 250 ml of honey. Insist for a day. Eat one teaspoon twice a day for a month. The "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps to increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist for 10 days. Drink 20 ml thrice a day before meals.
Honey should not be added to hot drinks, as heat treatment destroys all the nutrients.
Meat and fish for strength
Meat must be included in the diet to strengthen the potency. Meat products appear as a source of protein substances, helping to regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat is useful. The main thing is that it is not greasy.
To maintain a good erection, it is advisable to avoid cooking such as frying. Meat can be boiled, baked in oven, cooked in multicooker, airfryer, steamed, and so on.
Meat goes well with herbs and vegetables. The adult menu includes 200 grams of meat per day. If the work is associated with physical activity or a man goes in for sports professionally, increase the amount to 300-350 grams is made. Meat products for manufacturing cannot be replaced with anything.
Among all types of marine fish, the following are most useful:
- Flounder. Contains many proteins and amino acids, enhance libido;
- Small marine fish. It has an effect on hormonal levels, increases libido and sexual activity.
It is better to choose sea fish, not river fish, as it is rich in minerals, amino acids and various vitamins.
seafood for erectile dysfunction
Nutrition for an erection implies the inclusion of seafood in the menu. They are considered natural pathogens. It is recommended to eat oysters to increase male potency. In them a lot of phosphorus, zinc, copper, magnesium and other useful componentsThere are.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be eaten raw, but many recommend steaming. FoodThis method of cooking does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolism and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
Can increase the potency of shrimp. Sure, the effect is not rapid, they are not able to produce a quick erection, but with time, the result will be.
Mussels are also no less useful. They increase the amount of semen, fulfill the deficiency of zinc. They are eaten boiled or baked.
Other seafood useful for men are crayfish, stingray and shark meat, crabs, squid.
Other products for male potency
Turnips contain many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with the vegetable: grate the turnips, add lemon juice and olive oil, Salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
Camel's jerky belly is a remedy that can cause an erection almost instantly. Such a product has several advantages: The effect is felt from a small amount - literally from two grams. The duration increases, the riser rises. The only negative is that the product is difficult to find and buy.
Quail eggs are an essential product in the diet of men. For potency it is better to eat raw eggs. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Products to improve construction:
- Bananas. Increase libido.
- Bitter chocolate. normalizes blood flow (cacao at least 70%).
- Watermelon. expands blood vessels, is a prophylactic agent against problems with the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - it increases sex drive.
- Garnet. Strengthens blood flow to the penis, manifested as a prevention of prostatitis.
- Pumpkin seeds. They are abundant in zinc, having a positive effect on the reproductive system.
- Ingot dates. Increase the duration of intercourse.
- Celery juice. improves blood circulation, prevents the development of prostatitis.
- Koumis. Strengthens immune status, enhances fertility, improves semen quality.
- Fig. You can eat several pieces before intercourse.
With poor potency at a young age, you need to eat greens: celery, parsley, dill, spinach, lettuce, basil.
In addition, men are advised to regularly eat vegetables, the most useful are garlic, onions, carrots, tomatoes.
harmful products
Allocate food products that can reduce potency. They should be eaten less or completely excluded from the diet.
Baking and bakery products are harmful to men, as they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
It is also harmful to eat foods with a lot of cholesterol - butter, margarine, egg yolk, liver pate, high-fat cottage cheese. Such food leads to an increase in plasma concentrations of harmful cholesterol in the blood, which impairs blood circulation. negatively affects and, accordingly, the quality of construction.
Foods containing trans fats -- hamburgers, pizza, french fries and other fast foods -- can provoke hormonal disruptions.
Men are also forbidden to regularly eat smoked meats. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects testicle function.
Alcohol is very harmful, especially beer. Excessive consumption of beer leads to hormonal disruption, as the synthesis of male hormones is suppressed. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- energy;
- carbonated drinks;
- ketchup, mayonnaise and other sauces;
- coffee;
- sweets;
- Pasta.
The human body can be compared to a machine, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potency and full functioning of all organs/systems is due to exactly the product that a man consumes. Therefore, the basis of men's health is a balanced and rational diet.