Are you looking for folk remedies to increase potency in men? Let us share some of the most effective recipes offered by traditional medicine.
- honey and nuts
Mix 100 grams of honey and 100 grams of chopped nuts. Take 1 tablespoon of the mixture before sleeping for a month.
- ginger root
Cut the ginger root and grind it. Add 1 teaspoon of root in 200 ml boiling water. Let it brew for 20 minutes. Take 1 tablespoon of infusion before going to bed.
- Spinach and Milk
Mix 200 ml fresh spinach, 200 ml milk and 1 egg. Drink this drink daily for a month.
- Parsley and Celery
Eat fresh parsley and celery daily as a salad or include them in your daily diet. Both products are considered excellent potency stimulants.
- Carrots and Apples
A mixture of carrots and apples is considered an excellent remedy to increase strength. Include them in your diet in the form of fresh vegetables or by making juice.
Feel free to use these simple and affordable tips to increase potency. They can help you restore a full sex life without the use of chemicals or procedures.
due to decline in strength
Decline in potency may be associated with various diseases and conditions of the body. Some of them include diabetes, heart disease, atherosclerosis, nervous system damage, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical activity, poor diet, alcohol consumption, smoking and sleep disturbances can significantly reduce a person's potency.
Some medications, such as antidepressants, antihypertensives, cancer and other disease medications, may have side effects that affect potency.
It is important to understand that decline in potency is not an incurable condition and can be successfully treated in various ways, including folk remedies, lifestyle changes, and the use of special medications.
bad habits
Bad habits can have a serious impact on a man's potency. They are harmful to health and can cause erection problems and decreased sexual desire.
- Smoking.Smoking causes blood vessels to constrict and reduces the blood supply to the penis, causing weak erections. Additionally, smoking can cause vascular damage, which can lead to erectile dysfunction in the long run.
- Liquor.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to loss of potency. Additionally, alcohol can affect the nervous system and reduce sexual desire.
- Medicines.Drug use can have a negative impact on a man's potency. They affect the nervous system and can cause persistent erection problems.
- Tension.Chronic stress and nervous tension can affect men's sexual function. They can reduce desire and attraction towards a partner and can also cause erectile dysfunction.
conclusion
To increase potency, you have to avoid bad habits and adopt a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs and managing stress will help ensure healthy sexual function.
However, if you already have potency problems, it is recommended to consult a specialist who can help you choose the most effective recipes and methods for improving potency.
Folk remedies to increase potency in men and vitamins for potency
- Vitamin E.This vitamin is a strong antioxidant and helps improve blood circulation, which is an important factor for reproductive health.
- vitamin C.In addition to its antioxidant properties, vitamin C helps strengthen the walls of blood vessels and improve immunity, which has a positive effect on potency.
- vitamin b12.It plays an important role in DNA synthesis and nervous system processes. Vitamin B12 deficiency can lead to dysfunction of the reproductive system and decreased potency.
- Zinc.This microelement is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increases sperm motility and productivity.
Do not forget that before you start taking any vitamin complex, you should consult with your doctor to determine the individual needs of your body.
vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It is also involved in the synthesis of collagen, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you should eat foods rich in this vitamin. Vitamin C can be found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill). Is found in.
To ensure the necessary levels of vitamin C, you can also use special nutritional supplements containing ascorbic acid. It is recommended that you consult your doctor or pharmacist before taking any supplements.
Benefits of Vitamin C
- Strengthening the immune system.
- Increase in energy levels and stamina.
- Maintaining vascular and heart health.
- Better metabolism.
- Increase in testosterone level.
Traditional medicine recipes with vitamin C
- Freshly squeezed orange juice – drink 1 glass per day.
- Fresh Fruit Salad – Mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion – add 2 tablespoons of dried rose hips to 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass per day. Rose hips contain a large amount of vitamin C.
| products | Vitamin C content per 100 grams |
|---|---|
| orange | 53 mg |
| Kiwi | 92 mg |
| strawberry | 59 mg |
| black pepper | 125 mg |
| Broccoli | 110 mg |
| parsley | 133 min. Gram |
Vitamin E
Benefits of Vitamin E
Vitamin E helps improve blood circulation in the body, including the genital area. It promotes stronger and longer-lasting erections in men. Additionally, vitamin E helps prevent the formation of free radicals, whichCan damage body cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming adequate amounts of vitamin E in the diet will help you maintain high testosterone levels and avoid potency problems. Allows to deal effectively.
sources of Vitamin E
Vitamin E can be obtained from a variety of foods. The main sources of vitamin E include:
- Vegetable oil:Olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps to replenish vitamin E stores in the body.
- nuts and seeds:Almonds, pine nuts, peanuts, sunflowers and pumpkin seeds. These contain high amounts of vitamin E and are an excellent addition to your diet.
- green vegetables:Spinach, broccoli, cabbage, green peas. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before starting to take vitamin E as a treatment, consult a doctor to determine the correct dosage and possible contraindications. Is recommended.
potency enhancing herbs
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a calming effect, which is associated with sexual dysfunction. Can be helpful in relieving stress and anxiety.
You can prepare a tincture of madder, pour 1 tablespoon of dry herb in 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting remedy 2-3 times a day before meals.
rhodiola rosea
Rhodiola Rosea is known for its adaptogenic properties and ability to increase the body's stamina. It is also considered to be an effective remedy for increasing potency. Rhodiola Rosea helps in improving erection, prolonging intercourse and increasing sexual desire.
You can take Rhodiola rosea as tablets or infusions. Follow package directions and consult your doctor or herbalist to determine the optimal dosage.
Important to remember:Before you start taking any herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Do not forget that regular use of properly selected herbs can help you improve sexual function and strengthen potency. However, to achieve maximum results, you need to take appropriate precautions, including proper nutrition, physical activity and stress management. Attention should also be paid to healthy lifestyle.
ginseng
benefits of ginseng
Ginseng contains active substances like ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
Additionally, ginseng increases energy and stimulates the central nervous system, which may help improve erections and prolong intercourse.
Recipes Using Ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, add 2 teaspoons of crushed ginseng root to 200 ml of boiling water and leave for 15-20 minutes. Then filter the infusion and remove from food 30Minutes before, one should drink 50 ml 2-3 times a day.
You can also make decoction of ginseng. To do this, pour 20 grams of crushed ginseng root with 500 ml of boiling water and cook over low heat for about 15 minutes. Then the broth should be filtered and drunk 100 ml 2-3 times a day 30 minutes before meals.
| Recipe number 1 | Recipe number 2 |
|---|---|
| Ginseng (2 tsp) | Ginseng (20 grams) |
| boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active ingredients that help dilate blood vessels and improve blood circulation in the body. This allows you to get stronger and more stable erections.
In addition, ginger has powerful antioxidant effects, which helps to improve the overall health of the body and strengthen the immune system. This is especially important for maintaining sexual activity at the proper level.
- ginger tea.Boil fresh ginger in hot water and leave for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in the ratio of 1: 1. Take 1 tablespoon of this mixture twice a day before meals. This juice will help in increasing testosterone levels and improving erection.
- Ginger with garlic.Mix chopped ginger with garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy to increase potency in men. However, it is advisable to consult a doctor or specialist before use.