Each representative of strong sex wants to remain in good physical shape till old age, maintaining the ability of a complete intimate life.But with age, problems always appear in the genital area, which negatively affects not only a man well, but also on his psychological state.When the first signs of the disorder appear, doctors recommend more attention to food behavior, as there are many products that can refund or strengthen male power.A good means for power in men are crazy.This product is considered a champion in the number of nutrients and the impact area on the body.This proves that it stimulates spermatogenesis and increases the production of sex hormones.
The most useful nuts for male power
There is a wide range of nuts for every taste on the shelves of modern supermarkets, and the cost of each species is also available to the average consumer, so it does not "beat" a pocket and budget.Nuclei is a unique complex of vitamins and minerals, carbohydrates and fatty acids, which makes this product an ideal tool for the treatment of erectile dysfunction.But the option is so diverse that it is quite difficult to determine how useful each of the current species is.Experts say that the most useful are almonds, peanuts and hazelnuts, muscat, walnuts and cedar nuts.Due to the presence of excessive -oriented elements, fruit is ideal for a breakfast and body enforcement with energy.
Walnut therapy: a positive effect on male health
To understand which nuts are better to strengthen potency, you need to understand the properties of the components and detect the mechanism of their effect on the male body.The composition of all types of products is almost identical, but, despite this, each of them has a large effect.
- amino acids.They are significant proteins for the body (manufacturing materials for muscle tissues), serotonin (hormone pleasures) and testosterone (androgen).These elements are responsible for erectile ability, ejaculation and spirit of sexual intercourse.All biochemical procedures are more active and harmonious, with normal content of arginine, allenin, cysteine, tripophyns and glutamic acids.
- Polynsechurated fatty acids,In particular, pamitin, linoleic and steerin, are metabolized in steroid hormones, which form the basis of testosterone.Increase in its development helps strengthen male power.
- Microlements.Once in the organs of the digestive system, they are absorbed by the walls of the intestine.His main role is participation in metabolic processes.So, magnesium, potassium and calcium allow us to strengthen the heart muscles.Certainly, selenium contributes to the release of zinc testosterone, and iron is necessary for red blood cells, with which oxygen is transported to tissue cells.
- Vitamin complexIncrease endurance by increasing excitement and sexuality, stimulating potency.
Advice!Regularly eating any type of nuts or mixing stimulates brain activity, increases body stress resistance, strengthens protective forces, and helps in dealing with depression.To improve the indicators of seed fluid, it is recommended to eat only 75 grams of raw or fried nuclei per day.
Treatment of erectile nutrition
For a long time, the nuts were recognized as aphrodisiac, which positively affects male power.Each nucleus carries a charge as natural chemical compounds to combat erectile dysfunction.Some of them contribute to an increase in the synthesis of male hormones, other people control the filling of the genital cave body with blood, helping other common libido and preserving.Consider which nuts are useful for men to restore potency.In the list below, you can find the list of the most popular species.
Walnut
This species is called royal and is considered a source of unbreakable health.In a distant past, they were called the "tree of life" for the ability to quickly restore male power, as well as protect the body from various diseases.
It is clinically proven that the walnuts used for potency have the following effects:
- Brain stimulates activity;
- Normalizes spermatogenesis;
- Increases sperm mobility;
- Small pelvic and reproductive system provides blood supply;
- Testosterone promotes emissions.
The reception of only 75 grams of nucleus per day will protect a person from problems in intimate life, and it is not necessary to consume the product in its pure form.It can be combined with honey, dried fruits, adding to salads.
Hazelnut
An important product in solving a delicate problem.The gifts of the forest greatly affect the nervous system, removing excessive irritability and stimulation.High content of vitamin E and many other components allow male power to maintain and affect the state of the body completely:
- Normalizes blood pressure;
- Increases hemoglobin;
- Cleans the vessels of cholesterol deposits;
- Stimulates the prostate gland;
- Increases blood flow to the genitals.
With the use of raw nuclei, sex glands become active, resulting in the production of high -quality testosterone.To normalize the condition and avoid the development of impotence of psychogenic nature, it is enough to eat 50 grams of nuclei per day.
Kashyu
This species is distinguished by a high content of zinc, which is necessary for the synthesis of anthrogen hormones.Overall, a small handful of delicate fruits can not only increase fertility, but can also achieve the following results:
- Refill zinc deficiency;
- Normalize spermatogenesis;
- power surge;
- Increase sexual attraction;
- Stabilize an erection;
- Remove symptoms of fatigue;
- Reduce the risk of developing oncological pathology.
Due to high fat material and a pleasant taste, the product helps in charging with energy, fighting fatigue - a common cause of sexual impotence.
Pistachios
Delicious green nuclei is not only a delicious SNEC and a popular snack.It is also an unbreakable source of folic acid, which plays a big role in a woman's body.He does not bring less profit to a man.Lack of this element causes violation of hormonal balance and deteriorating the quality of seed fluid.
It is important to know!Using a handful of nuts per day, you can improve an erection and increase the period of intercourse.Pistachio increases sensual enthusiasm during intimacy and increases sexuality.
Almond
This exquisite walnut is distinguished by a high protein content and a minor part of saturated fat.Such a relationship is considered ideal for the restoration of male power.The product of almond tree is expensive for rich composition and exciting effects.To get the results, it is enough to use 30 grams of nuclei per day.In addition, they have the following properties:
- Ensure resistance and duration of an erection;
- Increase patience;
- Accelerate cellular metabolism;
- Extinguish the feeling of hunger;
- Restore energy and give vitality after physical stress.
It is recommended that they include almonds in the daily diet, which are professionally related to sports, bodybuilding or active physical exertion.They are shown for advanced age to prevent fractures, osteoporosis.
Groundnut
Earth nuts are famous for the ability to quickly restore lost forces in physical activity.The nuclei purified from the film is well -combined not only with other types of nuts, but also with dairy products, porridge.They give a desire, salad, pastry an unusual taste.Raw or thermally processed fruits are great benefits to men:
- Elimination of erectile dysfunction;
- Fight diseases of the prostate gland (inflammation, adenoma) effectively;
- Restore the reproductive function and return the ability to fertilize.
To improve potency, it is recommended not to eat more than 10–15 nuclei of raw nut.It contains linolic and folic acid, many other useful elements, but does not provoke the accumulation of cholesterol.
nutmeg
According to patients, to get rid of problems with potency and difficulties with conception in men, an exotic walnuts will allow.It contains starch, pectin, iodine, sulfur, magnesium, and many other elements that have a beneficial impact on the process of restoring erectile tasks.Muscular nuts are considered a natural fetish for potency, but how it is accepted, it is known for something.Meanwhile, it can be added to the first and second dishes, salads, desserts and even drinks.
The beneficial effect on power is due to stimulation of the cardiovascular system.But at the same time, fruits contribute to strengthening the central nervous system to improve the functioning of the organs of the sexual and reproductive fields.
Cedar nut
Fans of the product should know that the atomic core atom is considered the most high -work among their brothers.They are famous for the high content of Tocoferol - Vitamin E, which is a powerful antioxidant that slows down the aging process.The substance restores the tone and elasticity of the blood vessels, cleans the walls of excessive deposits, prevents the development of thrombosis and atherosclerosis.
In the genital area, the product has a complex effect:
- Stabilizes an erection;
- The central nervous system normalizes the function;
- Improves metabolic processes;
- Provides blood supply to the genitals;
- Restore strength and energy after physical and emotional overload.
Serrence has an anti -inflammatory and immunostimulating effect, which allows them to use in the treatment of prostatitis and prostate adenoma.Recommended daily criteria - 30 grams.
Baker
Bakers can claim many qualities contained in all other types of nuts.It contains antioxidants, which are part of blueberries and plums.This allows to reduce the risks of development of severe and dangerous deformity.There are steroids of plant origin in the nucleus that help in fighting diseases like prostate adenoma.Beta-sitosterin, combined with tocoferol, actively destroys cancer cells, prevents the occurrence of tumor processes in the genitorinary field.
Brazil nut
Foreign products are given importance in places of its natural growth for high content of arginine, zinc and selena.These elements increase testosterone levels and improve sperm quality.Birth tree seeds are unavoidable for men:
- Increase in libido;
- Strengthening power;
- Warn the development of oncopatologies in the genital areas;
- Reduce the risk of developing diseases of the reproductive system.
Arginine contributes to the production of nitrogen oxide, which leads to the rest and expansion of the lumen of the blood vessels, increases blood flow and eliminates stable events.The daily use of only 2–4 nuts will help increase fertility.
Prohibition, restriction, side effects
No matter how useful nuts are considered, it is not recommended to use unlimited amounts.First of all, this is due to weight gain, as the product is highly nutritious and high -chilli.
In addition, experts highlight many contraindications for its use:
- obesity;
- Severe deformity of the heart and digestive system;
- In the phase of nephrolithiasis and cololetitis exercise;
- Diabetes and some other endocrine disorders;
- Kidney or liver failure;
- Blood coagulation disorder;
- Skin problems - eczema, psoriasis, diathesis;
- An increase in sensitivity or intolerance to product components
It should be remembered that even the most useful and safe product can damage, and can cause the presence of an allergic reaction of the body to the edema of quinke and anaphylactic shock.Therefore, before turning on the dishes with nuts in your daily diet, you have to undergo an examination by the attending physician.
Attention!Excessive enthusiasm for tid sweets can exceed the dose and cause the appearance of unpleasant symptoms - skin rashes, urticaria, itching, headache, and inflammation of the tonsils.To achieve the maximum effect with weak potency, it is recommended not to go away, but to use a small amount of nuts.
Nuts for men -Recipes
Nuts are quite delicious remedies, so they are used in cheese and fried form.For different types of nuclei, they are added to desserts, salads, baking.The following dishes help to increase sexual activity and improve fertility.
Walnuts and honey for potency are the most famous and popular recipe of all existing people.To prepare home medication, the nucleus must be cleaned with shells and partitions, and then mixed with chopped and bee honey.Store the mass in the refrigerator and use an empty stomach daily for a month.To improve the taste and increase the therapeutic effect in the finished mixture, you can add finely chopped raisins and dried apricots.
Substerin speaking mass for potency.For this nucleus, the nucleus of any type of nuts, as well as pumpkin seeds, are suitable.They should be cleaned, finely chopped and connected to curd or sour cream.Take two tablespoons daily.
Tincture from partition.Not only walnuts with honey are considered useful, for men in a recipe for potency, they often include delicate walnut membranes.50 grams of raw materials should be poured with a glass of vodka and emphasized a dark place for a few weeks.Drink 10-15 drops of water daily in at least a month.
conclusion
Nuts in men's diet have a powerful effect on the position of potency and are capable of re -filling the deficiency of significant nutrients for general important activity.A clearly balanced combination of unique components allows you to obtain complete restoration of blood supply for synthesis of pelvic organs and genital areas, entractions hormones.Regular use of hazelnuts, cashews, bakers and other varieties of nuts will allow you to re -acquire pre -male power in a month and increase sexual attraction.