Nuts are recognized as one of the most useful products to increase male potency.They have a wide range of replaced and essential amino acids, as well as vitamins and minerals essential for blood vessels, heart and nervous system health.Nuts are not aphrodisiac.To strengthen libido and improve construction, they must be used regularly, but in low volumes.
General information about the composition and benefits of nuts for potency
Each type of nuts contain the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthening blood vessels, regulating pressure, and contributing to effective blood supply to the smallest capillaries.The quality of nerve conduction also depends largely on the protection of the body with magnesium and potassium.
- B vitamin v.They stimulate the cleaning of blood vessels from cholesterol deposits, improve the transmission of nerve impulses, providing the nerve regulation of the smooth -masal fibers of the vascular walls.Without vitamin B6, processing and absorption of protein and amino acids is impossible.Vitamin B9 is the main for the health of the reproductive system (participates in the synthesis of sperm).
- Vitamin E-A powerful antioxidant, especially for men-Sportsmen, is required to protect cells from free radicals, the number of which increases after training.Vitamin function also involves maintaining elasticity of vascular walls, regulation of sex glands activity (female reduces hormone levels, increases the amount of free testosterone).
- Vitamin S.It has a direct effect on an erection - the nitrogen oxide stimulates the release of cells, without which the high -quality relaxation of the vascular walls is impossible.Vitamin C also increases libido, protects the cells of lidig from destructive oxidative processes, restoring damage to the structure of testosterone molecules.
- Selenium and zinc- Keeping the health of the prostate gland, essential elements for the synthesis of testosterone and sperm.
- Phosphorus- A stimulant of the production of lecithin, which controls the production of androgens.
In various types of nuts, the content of the elements required for potency is given in Table 1.
Table 1.Comparison of popular types of nuts in important ingredients for potency elements (in 100 grams per mg per product)
| Walnuts | To | Mg | P. | Malevolent | SE (in MCG) | CaS | Squirrel (in GR) | Fat (in GR) | Vitamin | ||||||
| ET | with | B5 | B1 | B6 | B9 (In MCG) |
B3 | |||||||||
| Kashyu | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Congrats | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazil | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.7 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Groundnut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase potencyCheese,A classic combination - with sour cream or honey.In meat or fish dishes, the nuts are added in a crushed form or as part of the sauce, but experts do not recommend a combination of this type of products due to severe digestive power.
Walnut
The positive effect of walnuts on body and power is a proven fact.In addition, not only the nucleus, but also partitions and shells are used.The most useful for potency is green (young) fruits.Regular use of walnuts not only improves strength, but also eliminates infertility caused by low mobility of spermatozoa and unsatisfactory morphology.
High content of potassium, iodine, magnesium and unsaturated fatty acids makes the walnuts inevitable to strengthen the power of men suffering from coronary heart disease, vascular pathology.The product favorably affects the function of the thyroid gland, whose hormones have an indirect effect on the intensity of testosterone production.
Classic recipe for mixing: 15 nuts, 200 grams of dried figs, prunes and raisins cut the blender, put in the refrigerator.Eat at night on a spoon with kefir or sour cream.
From a walnutFrom cold pressure, oil is extracted, which positively affects potency,Regular use of the product in food helps improve the quality of the nerve reflex, accelerates blood micro -circulation, removing toxins and radionuclides.Walnut oil can be added to the salad, as well as prepared dishes of fish or meat.The main thing is not heat, otherwise many nutrients turn into toxins (such as honey).
Kashyu
crazyCashew occupies second place after Brazil in Selena's contentWhich distinguishes them from the rest in terms of effectiveness to improve power.An additional part of vitamins and fiber can be obtained as part of the vegetable salad, for example, from fresh carrots and beats.
recipe:
- On a coarse green, pre -washes and cleaned young beats (500 grams) and carrots (250 grams) are cleaned.
- Add 50 grams of cashew nuts and cut green onion.
- A mixture of 150 grams of yogurt and one teaspoon of honey.
Ginger or pinch can be added to the nutmeg salad.These elements also contribute to the increasing power.
Hazelnut
Hazelles and Hazelns - Farming and Wild Hazle fruits,In the second case, the nucleus is small, but they also have sufficient useful elements.If you get hazel theic in the forest, you can stock up for free on a valuable product.
Hanging pound prostate helps improve men's power with hyperplasia, varicose veins, diabetes.It can be included in a diet when weight loss - low carbohydrate content with high nutritional value.To meet the daily needs of the body in protein, 10–12 pieces are sufficient.
Almond
From a handful of almonds (about 10 pieces), a man will get the daily norms of omega-acids, antioxidants, B vitamins, as well as zinc, calcium, magnesium, phosphorus and protein.- A full set to maintain and improve potency.Almonds are differentHigh content of arginine-30-40 grams of fruits are eaten daily, which will ensure an increase in blood flow in the PAHA area and exemption in blood vessels.
You can cook with almondsUseful beverages for power: Grind 6 nuts of 3 crankcase boxes and seeds (in a coffee mill or blender), stir in a glass of milk, add a tablespoon of honey,Almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main meal.
Cedar nut
Cedar nuts (cedar pine seeds) contain large amounts of healthy fats and rare amino acids (lysine, triptophens, methionin), have an original taste.200 grams of the product contains daily vitamin K, which controls the degree of blood fracture and involves the synthesis of other vitamins.
Cedar nuts for potency can be used as follows:
- In salad;
- As a tincture;
- with honey.
Tincture recipe on unpublished nuts: Rub the glass of fruit, sleep in the jar, put 0.5 liters of vodka, insist on 40 days (after 3-5 days the liquids will turn dark brown).After the expiration, the tincture is filtered, you can add a tablespoon of honey or sugar to it.Use 20 drops three times a day for 3-4 weeks.
Tincture (it takes 40 grams) on the yellow nuts also has to face 40 days, but it should be shaken every 3 days.Bent yellow nuts are emphasized for only one week.
Groundnut
Only arachis contains a clinically significant amount of resveratrol.This substance has the following type of activity:
- Normalizes lipid levels in the blood, protects the vessels from deposits;
- Cancer prevents the growth of cells;
- Reduces sugar levels;
- Prevents thrombosis.
This type of walnut is the most popular dishesArachic pasteWhich is easy to cook at home in the presence of a blender.
recipe:
- Grind 200 grams of nuts in a blender.
- Add a tablespoon of powder sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high content of lemon protein, peanuts can cause food allergies and digestive disorders.
Brazil nut
Brazilian nuts are different from the restHigh selenium content - 100 grams of daily criteria in 1553.8%,In the body, this element is not synthesized, butActively consumed, stand out as part of sperm,For men leading regular sex life, Brazilian nuts are the best option to fill selenium deficiency.
Recipe for a nutrient cocktail to increase potency:
- Soak 20 nuts in water for 2 hours;
- Rinse nuts, add 4 dates to them, add 2 cups of water and grind in a blender;
- Stress the mixture;
- Return the milk received in a blender from the nut, add a banana, a little vanilla and beat.
To improve powerWithout damage to digestion, Brazilian nuts are combined with green salads,
Pistachios
Men most often use fried pistachios with salt - as a snack for beer.In such a "framing", nuts give a serious load on the liver and kidney, which gives levels to all benefits.The best of all - dried or fried fruits without any taste additive.
Pistachio is included in the recipe for a large number of dishes, including beneficial for potency.An example is a simple dessert salad, which will require 150 grams of strawberry and grapes, 50 grams of pistachios, 2 tablespoons of olive oil.
recipe:
- Cut strawberries into 4 parts, grapes in 2 parts.
- Stir with pistachio, add oil.
- You can add several leaves of the root root.
Some men make tincture on pistachio shells, but such a drink will not make any sense to potency.
Along with Honey - Double Power
Honey and nuts are the most popular and deliciousPublic remedies to increase potency,Honey works favorable on erectile function due to the following properties:
- Promotes an increase in the amount of nitrogen oxide;
- While protecting the cardiovascular system, reduces the levels of triglycerides;
- Destroys a wide range of bacteria, including provoking inflammation of the prostate;
- Increases the tone of the body.
Honey, like nuts, are essential elements for general power: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes a rich set of more than 40 minerals, enzymes and fatty acids.Honey is an excellent preservative, so walnut mixture, tincture and other means are stored for a long time and do not lose their properties.The most favorable effect on potency is chestnut.Honey is mixed with chopped nuts in a ratio of 1: 1.To increase the effect of increasing libido and male power in the mixture, you can add a perga or drone homogen.
Review
"Kuraga, raisins, nuts and honey - I mix it together, put it in the refrigerator and eat 1 or 2 teaspoons per day. It is normally stored for 2 weeks. By the end of the month, the member was much better",
"A mixture of honey and nuts is a good thing to strengthen the body and power, but it is difficult to find high -quality honey. I add a perga to accurately saturate the product with desired elements",
"I tried many different nuts and honey, but I did not feel any effect on potency. The normal tone of the body has improved - yes",
"I eat nuts with sour cream and pumpkin seeds. After about 1.5 months, the strength started improving",
"If the potency was disturbed due to lack of nuts in nuts, it can improve with their regular use. But there is no effect in other cases, only additional weight is obtained",
conclusion
Depending on the content of important substances for synthesis of testosterone (selenium, zinc, vitamin E), the most useful nuts are Brazil, cashews, almonds and cedars of Brazil.But due to the deterioration of erections, they do not always lie in sex hormones deficiency.Most often, potency disorder is vascular in nature, so with regular use, any popular types of nuts will help improve the situation.This product is not suitable for men with liver disease or digestive problems.