The nutrition of a human being determines how strong his power will be.A large number of products strengthen sexual desire and erections.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To gain good strength, you need to reconsider your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need various microelements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First, pay attention to the list of useful substances:
- Zinc.It is the material through which the body produces the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chromium.Improves blood circulation in the genital area.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.Widens blood vessels and capillaries and strengthens their walls.Therefore, a man needs adequate amount of selenium for good potency and stable erection;
- vitamin C.Helps prevent disease dangerous to potency like prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the cavernous bodies of the penis, providing higher levels of potency.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male sexual desire.Essential for maintaining proper levels of male hormones.
food aphrodisiacs
Among food products, there are rarely products that will help a man forget about impotence in the same day.Such qualities are sometimes given to the stomach of camel and oyster.In fact, this information is close to legends and folk recipes.However these recipes actually improve male potency rapidly.
To increase potency, it is necessary to solve two problems: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.But by adding the foods we suggest to your diet from time to time, you will see improvement in 1-2 months.Eat a varied diet to maintain good stamina.
camel stomach
Yes, it is a foreign dish, and hard to get.But even andrologists do not deny how this product increases potency.
Camel stomach has been used in eastern countries for many centuries.The product must be dried.It is thanks to them that many Arab men maintain good potency even after fifty years.
Like pills, dried camel stomach should be consumed about half an hour before sex.The effect of the beneficial substances will be noticeable almost immediately.Plus, to achieve the effect, you'll need a piece of bean-shaped abs.
fish and seafood
Flounder has the greatest effect on male potency.It is advisable not to fry it – it is much better to steam it.This way you will retain maximum nutrients.It contains all the essential vitamins, most of the minerals that a man needs for potency.
Mackerel works well too.This is a fatty fish, it contains a large amount of fatty acids that have a beneficial effect on potency.Not only does the man's sexual activity improve, but his sperm quality, quantity and viability also improves.
You can also find abundant amounts of trace elements useful for strength in other varieties of fish.However, it is better to choose marine species.The benefits of river fish for strength exist, but they are minimal compared to sea fish.
Crayfish, crabs, mussels and squid are also great for male libido.Avoid frying or grilling while making these.Seafood should also not be cooked for too long – otherwise both taste and potency will be impaired.
Caviar is placed in a separate line.It contains a large supply of micro elements essential for strength.Moreover, it is not so important whether you chose an expensive type of caviar or a cheap one.
musk
If we were to list foods that affect potency in men, oysters would be one of the first.Already in the Middle Ages, wealthy women knew that a couple of oysters for an evening snack would give their husbands fighting spirit.This product contains a large energy supply of essential amino acids.They rapidly stimulate the synthesis of testosterone in the male body and provide excellent potency.
It is best to harvest oysters during the spring season.During this time their proteins contain the most nutrients.Don't forget that oysters cannot be cooked.They should be alive and raw.They are usually flavored with lemon juice before eating.
However, oysters continuously and in large quantities will cause harm to the body.Also included for power.The fact is that they contain some mercury.This percentage is not noticeable if they are not consumed more than once a week.
dry fruits
This product is rich in vitamins E and B.It also contains a large amount of zinc, which is very essential for a man to have good potency.But the secret of nuts is that they contain a special substance called arginine, which directly strengthens male erections.
Most varieties of dry fruits are suitable for natural treatment of impotence.But cedar is more effective than others.You need to eat pine nuts straight from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a seasoning.So they can be added to diet fruit salads, or thick steaks – your choice.
fruits and vegetables
It is an excellent source of vitamins when eaten fresh.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas work best.Together, these natural products will have a drastic effect on potency.They will also help in the prevention of prostatitis.
Also, pay attention to fresh herbs, especially if it's hot outside.Just 100 grams of freshly picked parsley will be enough to meet your daily vitamin requirement.
Fruits and vegetables in the form of freshly squeezed juices will be especially beneficial.Among the latter, pumpkin stands in a separate row.The maximum effect for potency is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
ginger tea
This natural drink is a real storehouse of nutrients and vital energy.Ginger tea helps:
- strengthening blood vessels and capillaries;
- Make blood more fluid;
- Remove harmful substances from the prostate;
- Increase a man's sexual activity.
To prepare this tonic drink, take a few centimeters of ginger root.Trim the thick peel and chop as much as possible.Pour boiling water over the resulting pulp.Tea will be ready in ten minutes.To make it more enjoyable to drink, add honey and lemon juice to taste.Note that fresh ginger root is stronger than dried ginger.
harmful products
To maintain strong potency and stable erections, a man should avoid the following foods:
- Smoked meat.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and decreased potency;
- Alcoholic beverages.They poison the entire body, impair blood circulation and synthesis of male hormones.Beer is particularly dangerous because it causes an increase in the female hormone estrogen in the man's body;
- Carbonated drinks and lemonade.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drink.This includes energy drinks, tea, coffee.Caffeine-containing products have a negative effect on potency if consumed in large quantities;
- Corn and soybean processing products.They are poorly absorbed by the male body and harm healthy potency.In the future, they cause an increase in estrogen levels;
- White bread with yeast.This increases obesity and overweight hinders blood circulation in male organs.It also harms testosterone synthesis and directly reduces male potency.